All right, Matt Vincent, welcome to the show. After that I think the hang clean is the second best for me. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. What that allows me to do is like I said, never miss a rep during training. Matt Vincent: Thats what novice is for, right, youre brand new to this. Some days arent going to be great and some days are. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid The heaviest implement you'll likely throw is a 56 lb weight or caber. Thats really my concern is just self optimization. That being said, strength is only a part of being a successful competitor. Wednesday Back and bis Change), You are commenting using your Facebook account. If that thing you care about is training, get in and do the work. Its really fascinating. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. Throwers perform these exercises throughout training in some shape or form. Haha! Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. Brett McKay: Got you. Throw Ideally, if you have the implements, choose two or three events and practice them. Top end athletes, to the lowly Johnny . Bench is one of the most common exercises used in every gym in the world. What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Its exactly the same rules as throwing the Olympic shot put. DM: Probably my 341 lb. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. I didnt feel like I was floundering for what to do in the gym everyday. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. Equipment Required: A sandbag, A BOSU ball, A punchbag. It was always something we looked at athletes, right. Brett McKay: Got you. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. pole held vertically is a challenge. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. Im very, very rarely, if ever going to take anything to a max single. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. DM: What an awesome day that was! I just keep trying to lose fat but stay there. And on a serious note, is there anything about your training that other competitors find surprising? The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. Matt Vincent: Yeah, McKim, Daniel McKim. Muscles dont react that way, they grow. If it is straight the toss is said to be in the 12 o'clock position. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. No one is going to make it out of this thing all the way without scars. I have really enjoyed the addition of the lifting program that Mike created. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Im sure its not looking like a body builders diet, Im sure youre eating for performance. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. Matt Vincent: Yeah, for me, I really like, throwing the stones. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. Dont go nuts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! dumbbell or kettlebell and a plyo-box. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. I do travel quite a bit, and I like enjoying myself. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Im not talking about doing sets of fifteen or twenty to really get the pump. The Iron will always kick you the real deal. Great interview, Bret. Brett McKay: Ive got you. Those are really your best places. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. Hes very good with the hammers, and hes got world records in both of them. Theres competitions all over. I need to be quick and I need to be flexible, and I need to be strong. The exercise selections were challenging, but felt great. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. When its no longer fun. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. The Hviii is kind of a personal mantra, right. BC: Amen! What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Your leverages all change on the events How far I have to lean or how hard I have to sprint. bench press. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. You know it exists and its ones of those things, like how do you ever do that. Listen to the episode on a separate page. Whatever I can do to stay in that. We also throw a 56 pound weight up over a bar, for height, with one hand. Matt Vincent: You know, I dont know. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Give about a 75% effort. Required fields are marked *. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! I thought Id put something out for you guys that may be interested in coming out to compete. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. DM: Always an honor to chat with you, man. Do you have any idea about the history of the Highland Games? That helps me keep that. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. Lets switch gears. 2. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. Just kidding buddy, trust me, I wouldnt ever mess with you after seeing your hang power snatch prowess. BC: Not too shabby my friend. BC: Dan, first things first, who do you think would win in a fight you or me? These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Do you know how many calories you typically throw down per day? 1.) The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). Ill be honest with you, I finally figured this out not too long ago. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings Currently you have JavaScript disabled. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. Brett McKay: No, that doesnt make any sense. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Training Highland Games, throwing Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. BC: Yep, all of us lifters have to learn this lesson as we age. Change), You are commenting using your Twitter account. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). All Scottish Heavy Athletics games must have a minimum of five events. DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. Dr. Clinton Lee helps you improve your shoulder health. How do you deal with that aspect? Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. Weve been going at each other for a few years now, and it doesnt look to be slowing up anytime soon! 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