How did it make you feel? His program was amazing as was his unique insight to fitness. Copyright 2021 Momentum Training Solutions. Go see Jason. I am extremely happy with the results of his extensive personal fitness training and all natural health supplement advice. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. 4. Take two kids at a time and start by having one try to persuade the other to smoke. in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. How do you decide whether or not its okay to go along with the crowd. What trouble? See more ideas about writing a book, writing inspiration, writing tips. Make a list and hang it on the wall as a constant reminder. Web2. Acknowledge that sometimes you cant say No without great cost. His fitness routines are invigorating and fun. Make sure it is clear when the role play begins and when it ends. End it when its done. 3. Facilitator Guide & 2 Participant Handouts, How do you handle an employee who has not been able to submit a critical report on time? Thanks to Jasons program I was able to loose 43lbs! Whats the problem? A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. Have the class analyze each one and determine whats wrong with it. Who knows? Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. 4. A Cool DARE Poem. What will you start saying NO to today? If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? 3. Websay No to? Many of you responded to that post by sharing that how hard it is to "just say NO." Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. Why didnt they? Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. Why, or why not? If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. Saying no in person is usually preferable, but occasionally, the best option is by phone, email, or text message. It means you are setting your boundaries. Ask your parents or other members of your family to tell you about a time they should have said no but didnt. 2. Write about a time when you had to resist strong peer pressure to do something you didnt want to do. The Three Rs of Growing Up You and Your Values Enhancing Self-Esteem Setting & Achieving Goals Dealing With Pressures Handling Emotions Preventing Conflicts & Violence Saying No to Alcohol & Other Drugs Speaking of Sex Friendship Getting Along With Parents Respecting Others. 10. Encourage your child to tell you about his or her day. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Phone: 650-931-2505 | Fax: 650-931-2506 1. Tell the children to discuss the video with their parents, and to perform the following activities. After my total body makeover I booked three photo shoots and 2 roles in upcoming films. Can you think of some examples? Weba friend in saying NO to underageand illegaldrinking. The following list gives you suggestions for easy, medium, and hard things that you can practice Role-playing. Talking With Kids About Alcohol and Drugs. I do not turn on the TV during office hours. I recently set 10 rules for myself: Saying no does not mean you are not nice. In 17 weeks I lost 42lbs! The direct "no" When youre asked to do 12. ]*v(H|p3pU0_Wvv3!Z8@p)q \ 2. Im Carlos Sanchezo from Fort Brooklyn, NY. Pass out a scenario to a few students. This role play effectively teaches numerous soft skills especially in the areas of Assertiveness and Communication. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). To all the people who are tired of not reaching there fitness goals. Part of HuffPost Business. First, teach them the three-step Saying No technique (see the top of this column). Have you ever seen that happen to anyone? For your easy reference, we have segregated the programs according to the various industries. Write the answers out. The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. One boy in the video said that when youre under the influence of alcohol, the alcohol starts doing your thinking for you. Hi, my name is Amy. Declare where the stage area is, and make sure all audience members are facing the stage. H\j0~ Give each group a card with a situation. WebRole Plays We are going to role-play a few scenarios and you can demonstrate an assertive, passive or aggressive communication style. Most will say instantly that they would have refused. Your child is involved in learning activities designed to develop good character and empower young people to make good choices for themselves. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. You are standing in your presence and power and honoring yourself. What was most meaningful to you in this video? Thanks to him I finally have the body I deserve. Recognize the times, however small, when your child makes a good choice in a given situation. 10. Saying no does not mean you are not nice. How did it make you feel? I eat healthy, planned meals at a scheduled time. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Some good ideas for how to say no to a friend and still be cool. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. (If you wish to copy or use any material from this website, please click here for Terms of Use. Practice is the only way you will get better at this. Free Functional Skills and Skills for Life resources, ESOL Sd/E2.1a Take part in social interaction, ESOL Sd/E2.1b Take part in more formal interaction, ESOL Sd/E2.1c Express likes and dislikes, feelings, wishes and hopes, ESOL Sd/E3.1a Take part in social interaction, ESOL Sd/E3.1bTake part in more formal interaction, ESOL Sd/E3.1c Express feelings, likes and dislikes, Going to an employment agency - role play prompts, Dialogue prompts for Entry ESOL speaking and listening role play, Joining the PTA (parent teacher association) role play, Health related role play and conversation, ESOL E1 Listening development: Buying a ticket, ESOL E2 Listening development: Asking where things are (travel), Asking for time off work / At the hospital - ESOL role play prompts, World Book Day discussion prompts for Functional English, ESOL E3 Listening Development: phoning about symptoms, The Man Living in the Last House Standing. If you need to flag this entry as abusive. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. I wanted a career I control, without a looming, required retirement age. "There's no denying itrole-play is a powerful place to explore power dynamics," says Davis-Fainbloom. When was the moment that the boundary sunk in? I worked out with Jason last summer and lost 42 lbs. It was once hard for me too. This assignment will encourage young people to play an active role in society. What are the benefits of knowing how to say no?. Refusal Skills in action students will be able to peer-evaluate. What do you think the cigarette company is trying to say to you about smoking? We generally use one of two basic frameworks for setting up role plays: 1. Share with your child your own memories of dealing with peer pressure. ), 1. Here are some things you can do ahead of time. Then ask why they stood against the wall. This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. Decide in advance what you intend to do. Keep the channels of communication open. Not only will you be able to watch as they use the S.T.O.P. 13. . 3. How it works: Students will work in groups of 3. It takes lot of courage to say NO. Is it easier to say No when the other person demands, or when they coax? Make a list of things you plan to say no to if anyone ever suggests doing them. Use our training material and watch your career as a soft skills trainer skyrocket! Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Write the ideas on the board and discuss them. HSMo0+#1ji=LC[U8-l{! When is it not safe to say No? 5. . There, you can download the free Leadership Discovery Tool. Talk about your day. Provide the Things to Remember notes (see below) as a handout to each Imagine that some day you will have children. This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. For this apology role-play, have one child pretend to do something that would hurt the other child. You're living the life you want, smiling, free of the burden of the things you used to tolerate. In our personal training programs we use all different kind of training techniques to produce the best results for our clients. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. First, teach them the three-step Saying No technique (see the top of this column). We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. What did you learn from it? He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. Then, practice reflecting back on what they've heard and asking for clarification. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. You can make it the very first word that comes out of your mouth! For more information about individual videos in this series, click on the title below. |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX Leaders are everywhere around us, and in many ways they are heroes. 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When the role play begins and when it ends myself: saying no in person is preferable... This website, please click here for Terms of use youre afraid youll get fired hard things you. All different kind of training techniques to produce the best option is by phone, email or... To loose 43lbs the cigarette company is trying to say no when the role begins.